Professional. Ambitious. Dedicated...And Ready for a Shift!
You’re excelling professionally, but stress and anxiety have become unwelcome companions on your success journey. It’s time for a powerful SHIFT!
Imagine instead:
- Crystal-clear thinking replacing unwanted thoughts
- An energized body working with you, not against you
- Natural confidence flowing from within
RESTORE YOUR INNER POWER TO AMPLIFY YOUR EXTERNAL IMPACT
Through our empowering sessions together, you’ll:
- REGULATE your stress response and stay CENTERED!
- Create new ways of BEING that fuel your ambitions!
- Uncover the AUTHENTIC you beneath others’ expectations!
- Establish boundaries that ENERGIZE your spirit, not drain it!
- Develop tools that become your SECOND NATURE!
- Experience LASTING freedom from that persistent overwhelm!
What takes YEARS to discover becomes yours in WEEKS! These powerful practices stay with you always – YOUR new superpower!
This shift isn’t a luxury — It’s the FOUNDATION of your continued success and joy!
I’m bringing more than 25 years of expertise as a psychologist working with women to share a roadmap, based on my unique insight and insider knowledge on how to restore your inner power to amplify your internal impact, all without therapy. As your guide, we’ll use a transformative process that begins with regulating your nervous system, which enables access to your genuine, true voice and leads to aligned, intentional behavior.
This integrated approach creates a foundation for authentic living where your actions naturally flow from your inner truth, resulting in greater joy, contentment, and fulfillment in all areas of your life.
Your time is NOW! Join me for a complimentary 30-minute power session to map your personalized breakthrough roadmap.
“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep”
Akiroq Brost
Your Essential Solutions Menu Plan
It’s time to say, “I matter too”.
You can’t continue to give so much to others, your family, friends, your work, and your community without refilling your own well first, and keeping it full!
I get it – you’ve probably been told that taking care of yourself first is selfish and then you feel guilty when you attempt to assert your needs and wants. And what you need and want isn’t just a few minutes here and a few minutes there and a mani-pedi every 4th Saturday.
And maybe you’re also getting hit at work too with microaggressions like: co-workers commenting on your hair or asking you, “Do your kids all have the same father?”
It could seem like everybody wants something from you or you feel like you have to constantly defend yourself at work and you’re feeling, “I AM SO TIRED OF THIS”!!!
You DON’T have to live like this! You SHOULDN’T have to work like this!
Time to embrace: Self-care is not selfish, it is self-love.
It is an act of self-preservation.
It’s time to TAKE BACK YOUR POWER through self-care and come back home to you!
Shut Up Brain is a ‘high touch’ program where from our first meeting your usual unconscious and deliberate efforts to reduce your stress and anxious feelings will start to be replaced by personalized, practical, easy-to-learn, and very powerful evidence-backed tools.
When you’re able to reduce your stress and anxious feelings, you can experience:
-Relief and resolve of what was stressing you which means you’re able to work through stressful and anxiety provoking situations that happen and not have them consume you, and you can learn and grow from that and then move on
-Better control over your emotions, at home and at work
-Personalized, powerful tools that become second nature, always with you
-Empowerment, you exude confidence in and acceptance of yourself
-Being finally able to focus on things going well
“Once you know who you are you don’t have to worry anymore”
Nikki Giovanni
