Wanna Make It To The Top but Stress Getting In Your Way?
You’re a smart, determined, career-forward woman. Right now you’re not just worried about your independent work, you’re managing a team, trying to keep higher ups happy, stressed about your own self-care, and concerned about the things you know you’re personally compromising. All this is bringing you overwhelm, stress, sleepless nights, panic attacks, more Chardonnay, no time for yourself or your friends, and feeling exhausted most of the time.
Face it; you’re getting hit from all sides.
But you’ve still got your eyes on the prize – a top position.
Knowledge of team management is important and necessary, and you’ve seriously got that. But, there is a missing component – where the focus is on you, only you, and your being a lot less stressed, anxious, and overwhelmed. You can’t manage a team and keep higher ups happy when you’re anxious, worried, and sleepy.
I support women leaders who want to make it to the top. Our work together ensures you’re getting there with calm, confidence, and a lot less stress along the way! As a psychologist who has worked with women for more than 25 years, I have a unique insight on what you need to be a more calm, more confident, a happier you while you’re on your way up.
“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep”
Akiroq Brost
Your Essential Solutions Menu Plan
It’s time to say, “I matter too”.
You can’t continue to give so much to others, your family, friends, your work, and your community without refilling your own well first, and keeping it full!
I get it – you’ve probably been told that taking care of yourself first is selfish and then you feel guilty when you attempt to assert your needs and wants. And what you need and want isn’t just a few minutes here and a few minutes there and a mani-pedi every 4th Saturday.
And maybe you’re also getting hit at work too with microaggressions like: co-workers commenting on your hair or asking you, “Do your kids all have the same father?”
It could seem like everybody wants something from you or you feel like you have to constantly defend yourself at work and you’re feeling, “I AM SO TIRED OF THIS”!!!
You DON’T have to live like this! You SHOULDN’T have to work like this!
Time to embrace: Self-care is not selfish, it is self-love.
It is an act of self-preservation.
It’s time to TAKE BACK YOUR POWER through self-care and come back home to you!
Shut Up Brain is a ‘high touch’ program where from our first meeting your usual unconscious and deliberate efforts to reduce your stress and anxious feelings will start to be replaced by personalized, practical, easy-to-learn, and very powerful evidence-backed tools.
When you’re able to reduce your stress and anxious feelings, you can experience:
-Relief and resolve of what was stressing you which means you’re able to work through stressful and anxiety provoking situations that happen and not have them consume you, and you can learn and grow from that and then move on
-Better control over your emotions, at home and at work
-Personalized, powerful tools that become second nature, always with you
-Empowerment, you exude confidence in and acceptance of yourself
-Being finally able to focus on things going well
MORE DETAILS COMING SOON!
“Once you know who you are you don’t have to worry anymore”
Nikki Giovanni
